Personal bests
Marathon
4:51:29
2025 · 11:07 /mi
Half Marathon
2:03:39
2023 · 9:26 /mi
10K
53:00
2025 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:39
April 18, 2026
- Place
- 3254
- Pace
- 9:07 /mi
- 2025 Allianz Richmond Marathon4:51:29
November 15, 2025
- Place
- 3596
- Pace
- 11:07 /mi
- 10K53:00
April 12, 2025
- Place
- 2541
- Pace
- 8:32 /mi
- 10K55:07
April 20, 2024
- Place
- 3136
- Pace
- 8:52 /mi
- 2023 CarMax Richmond Half Marathon2:03:39
November 11, 2023
- Place
- 3022
- Pace
- 9:26 /mi
- 10K58:10
April 22, 2023
- Place
- 3357
- Pace
- 9:22 /mi
- 10K59:16
April 23, 2022
- Place
- 3296
- Pace
- 9:32 /mi
- 10K57:20
June 3, 2021
- Place
- 582
- Pace
- 9:14 /mi
- 10K1:00:08
April 13, 2019
- Place
- 5533
- Pace
- 9:41 /mi
- 10K1:04:50
April 14, 2018
- Place
- 6980
- Pace
- 10:26 /mi
- 10K1:23:47
April 1, 2017
- Place
- 14272
- Pace
- 13:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3254 | 56:39 | 9:07 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3596 | 4:51:29 | 11:07 /mi |
| Apr 12, 2025 | 10K | 2541 | 53:00 | 8:32 /mi |
| Apr 20, 2024 | 10K | 3136 | 55:07 | 8:52 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3022 | 2:03:39 | 9:26 /mi |
| Apr 22, 2023 | 10K | 3357 | 58:10 | 9:22 /mi |
| Apr 23, 2022 | 10K | 3296 | 59:16 | 9:32 /mi |
| Jun 3, 2021 | 10K | 582 | 57:20 | 9:14 /mi |
| Apr 13, 2019 | 10K | 5533 | 1:00:08 | 9:41 /mi |
| Apr 14, 2018 | 10K | 6980 | 1:04:50 | 10:26 /mi |
| Apr 1, 2017 | 10K | 14272 | 1:23:47 | 13:29 /mi |