Personal bests
10K
1:02:12
2009 · 10:01 /mi
8K
46:58
2007 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:19
March 31, 2012
- Place
- 20873
- Pace
- 12:27 /mi
- 10K1:02:12
March 28, 2009
- Place
- 10460
- Pace
- 10:01 /mi
- 2008 NTELOS 8K49:29
November 15, 2008
- Place
- 1301
- Pace
- 9:57 /mi
- 10K1:05:16
April 5, 2008
- Place
- 11249
- Pace
- 10:30 /mi
- 2007 NTELOS 8k46:58
November 10, 2007
- Place
- 2588
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 20873 | 1:17:19 | 12:27 /mi |
| Mar 28, 2009 | 10K | 10460 | 1:02:12 | 10:01 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1301 | 49:29 | 9:57 /mi |
| Apr 5, 2008 | 10K | 11249 | 1:05:16 | 10:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2588 | 46:58 | 9:27 /mi |