Personal bests
Marathon
4:40:02
2016 · 10:41 /mi
Half Marathon
2:28:32
2015 · 11:20 /mi
10K
58:00
2016 · 9:20 /mi
8K
50:16
2014 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon4:43:52
November 11, 2017
- Place
- 2758
- Pace
- 10:50 /mi
- 10K1:00:17
April 1, 2017
- Place
- 6331
- Pace
- 9:42 /mi
- 2016 Anthem Richmond Marathon4:40:02
November 12, 2016
- Place
- 2615
- Pace
- 10:41 /mi
- 10K58:00
April 9, 2016
- Place
- 5801
- Pace
- 9:20 /mi
- 2015 American Family Fitness Half Marathon2:28:32
November 14, 2015
- Place
- 6123
- Pace
- 11:20 /mi
- 10K1:00:57
March 28, 2015
- Place
- 8563
- Pace
- 9:49 /mi
- 2014 HCA Va 8k50:16
November 15, 2014
- Place
- 1126
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2758 | 4:43:52 | 10:50 /mi |
| Apr 1, 2017 | 10K | 6331 | 1:00:17 | 9:42 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2615 | 4:40:02 | 10:41 /mi |
| Apr 9, 2016 | 10K | 5801 | 58:00 | 9:20 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6123 | 2:28:32 | 11:20 /mi |
| Mar 28, 2015 | 10K | 8563 | 1:00:57 | 9:49 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1126 | 50:16 | 10:07 /mi |