Personal bests
Half Marathon
2:36:50
2019 · 11:58 /mi
10K
1:03:58
2015 · 10:18 /mi
8K
50:08
2015 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k56:46
November 15, 2025
- Place
- 2028
- Pace
- 11:25 /mi
- 2023 VCU Health Richmond 8k58:28
November 11, 2023
- Place
- 1914
- Pace
- 11:46 /mi
- 10K1:53:00
April 23, 2022
- Place
- 10856
- Pace
- 18:11 /mi
- 2021 Allianz Partners 8K55:50
November 13, 2021
- Place
- 1217
- Pace
- 11:14 /mi
- 2019 Markel Richmond Half Marathon2:36:50
November 16, 2019
- Place
- 6689
- Pace
- 11:58 /mi
- 10K1:07:09
April 13, 2019
- Place
- 8407
- Pace
- 10:48 /mi
- 2018 Markel Richmond Half Marathon2:41:13
November 10, 2018
- Place
- 6258
- Pace
- 12:18 /mi
- 10K1:10:54
April 14, 2018
- Place
- 9310
- Pace
- 11:25 /mi
- 2017 Markel Richmond Half Marathon2:37:35
November 11, 2017
- Place
- 6483
- Pace
- 12:01 /mi
- 10K1:04:41
April 1, 2017
- Place
- 8346
- Pace
- 10:25 /mi
- 2016 VCU Health 8k52:55
November 12, 2016
- Place
- 1238
- Pace
- 10:39 /mi
- 10K1:07:40
April 9, 2016
- Place
- 10882
- Pace
- 10:53 /mi
- 2015 HCA Va 8k50:08
November 14, 2015
- Place
- 1129
- Pace
- 10:05 /mi
- 10K1:03:58
March 28, 2015
- Place
- 10375
- Pace
- 10:18 /mi
- 2014 HCA Va 8k55:12
November 15, 2014
- Place
- 1837
- Pace
- 11:06 /mi
- 10K1:07:45
April 13, 2013
- Place
- 14783
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2028 | 56:46 | 11:25 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1914 | 58:28 | 11:46 /mi |
| Apr 23, 2022 | 10K | 10856 | 1:53:00 | 18:11 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1217 | 55:50 | 11:14 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6689 | 2:36:50 | 11:58 /mi |
| Apr 13, 2019 | 10K | 8407 | 1:07:09 | 10:48 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6258 | 2:41:13 | 12:18 /mi |
| Apr 14, 2018 | 10K | 9310 | 1:10:54 | 11:25 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6483 | 2:37:35 | 12:01 /mi |
| Apr 1, 2017 | 10K | 8346 | 1:04:41 | 10:25 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1238 | 52:55 | 10:39 /mi |
| Apr 9, 2016 | 10K | 10882 | 1:07:40 | 10:53 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1129 | 50:08 | 10:05 /mi |
| Mar 28, 2015 | 10K | 10375 | 1:03:58 | 10:18 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1837 | 55:12 | 11:06 /mi |
| Apr 13, 2013 | 10K | 14783 | 1:07:45 | 10:54 /mi |