Personal bests
10K
1:12:44
2015 · 11:42 /mi
8K
55:22
2022 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:48
April 22, 2023
- Place
- 9381
- Pace
- 13:29 /mi
- 2022 VCU Health Richmond 8k55:22
November 12, 2022
- Place
- 1257
- Pace
- 11:08 /mi
- 10K1:24:31
April 13, 2019
- Place
- 13328
- Pace
- 13:36 /mi
- 10K1:29:49
April 14, 2018
- Place
- 14386
- Pace
- 14:27 /mi
- 10K1:12:44
March 28, 2015
- Place
- 14706
- Pace
- 11:42 /mi
- 10K1:13:06
March 31, 2012
- Place
- 19182
- Pace
- 11:46 /mi