Personal bests
10K
1:02:41
2013 · 10:05 /mi
8K
49:15
2014 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k49:15
November 15, 2014
- Place
- 1038
- Pace
- 9:54 /mi
- 10K1:03:26
March 29, 2014
- Place
- 10840
- Pace
- 10:13 /mi
- 10K1:02:41
April 13, 2013
- Place
- 11505
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1038 | 49:15 | 9:54 /mi |
| Mar 29, 2014 | 10K | 10840 | 1:03:26 | 10:13 /mi |
| Apr 13, 2013 | 10K | 11505 | 1:02:41 | 10:05 /mi |