Personal bests
10K
58:55
2006 · 9:29 /mi
8K
51:33
2003 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:40
March 28, 2015
- Place
- 12949
- Pace
- 11:03 /mi
- 2008 NTELOS 8K58:51
November 15, 2008
- Place
- 2415
- Pace
- 11:50 /mi
- 10K58:55
April 1, 2006
- Place
- 4824
- Pace
- 9:29 /mi
- 10K1:09:46
April 9, 2005
- Place
- 8019
- Pace
- 11:14 /mi
- 10K1:06:33
March 27, 2004
- Place
- 6302
- Pace
- 10:43 /mi
- 2003 NTELOS 8K51:33
November 15, 2003
- Place
- 2382
- Pace
- 10:22 /mi
- 10K1:03:37
March 29, 2003
- Place
- 3645
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 12949 | 1:08:40 | 11:03 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2415 | 58:51 | 11:50 /mi |
| Apr 1, 2006 | 10K | 4824 | 58:55 | 9:29 /mi |
| Apr 9, 2005 | 10K | 8019 | 1:09:46 | 11:14 /mi |
| Mar 27, 2004 | 10K | 6302 | 1:06:33 | 10:43 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2382 | 51:33 | 10:22 /mi |
| Mar 29, 2003 | 10K | 3645 | 1:03:37 | 10:14 /mi |