Personal bests
Marathon
3:17:37
2012 · 7:32 /mi
Half Marathon
1:43:09
2019 · 7:52 /mi
10K
37:34
2010 · 6:03 /mi
8K
43:35
2021 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:38
April 22, 2023
- Place
- 1354
- Pace
- 8:09 /mi
- 2021 Allianz Partners 8K43:35
November 13, 2021
- Place
- 342
- Pace
- 8:46 /mi
- 2019 Markel Richmond Half Marathon1:43:09
November 16, 2019
- Place
- 743
- Pace
- 7:52 /mi
- 10K1:05:31
April 13, 2019
- Place
- 7815
- Pace
- 10:33 /mi
- 2012 Anthem Richmond Marathon3:17:37
November 10, 2012
- Place
- 345
- Pace
- 7:32 /mi
- 10K37:34
March 27, 2010
- Place
- 123
- Pace
- 6:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1354 | 50:38 | 8:09 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 342 | 43:35 | 8:46 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 743 | 1:43:09 | 7:52 /mi |
| Apr 13, 2019 | 10K | 7815 | 1:05:31 | 10:33 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 345 | 3:17:37 | 7:32 /mi |
| Mar 27, 2010 | 10K | 123 | 37:34 | 6:03 /mi |