Personal bests
10K
1:03:47
2009 · 10:16 /mi
8K
52:07
2008 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:52
March 31, 2012
- Place
- 18082
- Pace
- 11:24 /mi
- 10K1:03:47
March 28, 2009
- Place
- 11420
- Pace
- 10:16 /mi
- 2008 NTELOS 8K52:07
November 15, 2008
- Place
- 1857
- Pace
- 10:29 /mi
- 10K1:14:13
April 5, 2008
- Place
- 14796
- Pace
- 11:57 /mi
- 10K1:05:01
March 31, 2007
- Place
- 9883
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 18082 | 1:10:52 | 11:24 /mi |
| Mar 28, 2009 | 10K | 11420 | 1:03:47 | 10:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1857 | 52:07 | 10:29 /mi |
| Apr 5, 2008 | 10K | 14796 | 1:14:13 | 11:57 /mi |
| Mar 31, 2007 | 10K | 9883 | 1:05:01 | 10:28 /mi |