Personal bests
Marathon
3:46:31
2004 · 8:38 /mi
10K
46:55
2003 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon4:17:30
November 14, 2009
- Place
- 1973
- Pace
- 9:49 /mi
- 2004 SunTrust Richmond Marathon3:46:31
November 13, 2004
- Place
- 900
- Pace
- 8:38 /mi
- 10K46:55
March 29, 2003
- Place
- 518
- Pace
- 7:33 /mi
- 2002 Suntrust Richmond Marathon3:52:24
November 9, 2002
- Place
- 717
- Pace
- 8:52 /mi
- 10K47:08
March 31, 2001
- Place
- 703
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1973 | 4:17:30 | 9:49 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 900 | 3:46:31 | 8:38 /mi |
| Mar 29, 2003 | 10K | 518 | 46:55 | 7:33 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 717 | 3:52:24 | 8:52 /mi |
| Mar 31, 2001 | 10K | 703 | 47:08 | 7:35 /mi |