Personal bests
10K
1:16:09
2012 · 12:15 /mi
8K
1:19:42
2007 · 16:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:01
April 18, 2026
- Place
- 12146
- Pace
- 13:31 /mi
- 10K1:23:27
April 12, 2025
- Place
- 11694
- Pace
- 13:26 /mi
- 10K1:16:09
March 31, 2012
- Place
- 20472
- Pace
- 12:15 /mi
- 10K1:19:53
April 5, 2008
- Place
- 16230
- Pace
- 12:51 /mi
- 2007 NTELOS 8k1:19:42
November 10, 2007
- Place
- 4537
- Pace
- 16:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12146 | 1:24:01 | 13:31 /mi |
| Apr 12, 2025 | 10K | 11694 | 1:23:27 | 13:26 /mi |
| Mar 31, 2012 | 10K | 20472 | 1:16:09 | 12:15 /mi |
| Apr 5, 2008 | 10K | 16230 | 1:19:53 | 12:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4537 | 1:19:42 | 16:02 /mi |