Personal bests
10K
1:24:05
2019 · 13:32 /mi
8K
1:04:28
2019 · 12:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:55
April 20, 2024
- Place
- 11779
- Pace
- 13:40 /mi
- 2023 VCU Health Richmond 8k1:17:24
November 11, 2023
- Place
- 2661
- Pace
- 15:34 /mi
- 10K1:28:49
April 22, 2023
- Place
- 10058
- Pace
- 14:18 /mi
- 2019 Allianz Partners 8K1:04:28
November 16, 2019
- Place
- 1967
- Pace
- 12:58 /mi
- 10K1:24:05
April 13, 2019
- Place
- 13223
- Pace
- 13:32 /mi
- 2018 VCU Health 8K1:41:27
November 10, 2018
- Place
- 2908
- Pace
- 20:25 /mi
- 10K1:28:45
April 14, 2018
- Place
- 14163
- Pace
- 14:17 /mi
- 2017 VCU Health 8K1:04:38
November 11, 2017
- Place
- 1857
- Pace
- 13:00 /mi
- 10K1:38:52
April 1, 2017
- Place
- 17098
- Pace
- 15:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11779 | 1:24:55 | 13:40 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2661 | 1:17:24 | 15:34 /mi |
| Apr 22, 2023 | 10K | 10058 | 1:28:49 | 14:18 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1967 | 1:04:28 | 12:58 /mi |
| Apr 13, 2019 | 10K | 13223 | 1:24:05 | 13:32 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2908 | 1:41:27 | 20:25 /mi |
| Apr 14, 2018 | 10K | 14163 | 1:28:45 | 14:17 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1857 | 1:04:38 | 13:00 /mi |
| Apr 1, 2017 | 10K | 17098 | 1:38:52 | 15:55 /mi |