Personal bests
10K
1:59:52
2025 · 19:17 /mi
8K
1:32:31
2024 · 18:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:10:09
April 18, 2026
- Place
- 20011
- Pace
- 20:57 /mi
- 10K1:59:52
April 12, 2025
- Place
- 16762
- Pace
- 19:17 /mi
- 2024 VCU Health Richmond 8k1:32:31
November 16, 2024
- Place
- 3687
- Pace
- 18:37 /mi
- 10K2:00:55
April 20, 2024
- Place
- 16890
- Pace
- 19:28 /mi
- 2023 VCU Health Richmond 8k1:40:55
November 11, 2023
- Place
- 3190
- Pace
- 20:18 /mi
- 10K2:05:54
April 22, 2023
- Place
- 14310
- Pace
- 20:16 /mi
- 2022 VCU Health Richmond 8k1:35:24
November 12, 2022
- Place
- 2417
- Pace
- 19:11 /mi
- 10K2:01:38
April 23, 2022
- Place
- 11591
- Pace
- 19:34 /mi
- 2021 Allianz Partners 8K1:34:44
November 13, 2021
- Place
- 2065
- Pace
- 19:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20011 | 2:10:09 | 20:57 /mi |
| Apr 12, 2025 | 10K | 16762 | 1:59:52 | 19:17 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3687 | 1:32:31 | 18:37 /mi |
| Apr 20, 2024 | 10K | 16890 | 2:00:55 | 19:28 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3190 | 1:40:55 | 20:18 /mi |
| Apr 22, 2023 | 10K | 14310 | 2:05:54 | 20:16 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2417 | 1:35:24 | 19:11 /mi |
| Apr 23, 2022 | 10K | 11591 | 2:01:38 | 19:34 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2065 | 1:34:44 | 19:03 /mi |