Personal bests
Marathon
4:05:58
2023 · 9:23 /mi
10K
1:07:32
2025 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:32
April 12, 2025
- Place
- 7812
- Pace
- 10:52 /mi
- 10K1:12:54
April 20, 2024
- Place
- 9238
- Pace
- 11:44 /mi
- 2023 Allianz Partners Richmond Marathon4:05:58
November 11, 2023
- Place
- 1826
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7812 | 1:07:32 | 10:52 /mi |
| Apr 20, 2024 | 10K | 9238 | 1:12:54 | 11:44 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1826 | 4:05:58 | 9:23 /mi |