Personal bests
10K
1:28:16
2014 · 14:12 /mi
8K
58:24
2011 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:53
March 28, 2015
- Place
- 23423
- Pace
- 17:41 /mi
- 2014 HCA Va 8k1:05:04
November 15, 2014
- Place
- 2350
- Pace
- 13:05 /mi
- 10K1:28:16
March 29, 2014
- Place
- 20691
- Pace
- 14:12 /mi
- 2013 HCA Va 8k1:04:42
November 16, 2013
- Place
- 2359
- Pace
- 13:01 /mi
- 2011 HCA VA 8k58:24
November 12, 2011
- Place
- 2264
- Pace
- 11:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 23423 | 1:49:53 | 17:41 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2350 | 1:05:04 | 13:05 /mi |
| Mar 29, 2014 | 10K | 20691 | 1:28:16 | 14:12 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2359 | 1:04:42 | 13:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2264 | 58:24 | 11:45 /mi |