Personal bests
10K
54:08
2007 · 8:43 /mi
8K
44:45
2007 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k44:45
November 10, 2007
- Place
- 1508
- Pace
- 9:00 /mi
- 10K54:08
March 31, 2007
- Place
- 4285
- Pace
- 8:43 /mi
- 10K1:03:39
April 1, 2006
- Place
- 6709
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1508 | 44:45 | 9:00 /mi |
| Mar 31, 2007 | 10K | 4285 | 54:08 | 8:43 /mi |
| Apr 1, 2006 | 10K | 6709 | 1:03:39 | 10:15 /mi |