Personal bests
Marathon
3:55:28
2001 · 8:59 /mi
10K
41:41
2004 · 6:42 /mi
8K
39:38
2000 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:41
March 27, 2004
- Place
- 200
- Pace
- 6:42 /mi
- 10K44:34
March 29, 2003
- Place
- 272
- Pace
- 7:10 /mi
- 2002 Suntrust Richmond Marathon4:52:03
November 9, 2002
- Place
- 1937
- Pace
- 11:08 /mi
- 10K42:59
April 13, 2002
- Place
- 259
- Pace
- 6:55 /mi
- 2001 SunTrust Richmond Marathon3:55:28
November 10, 2001
- Place
- 745
- Pace
- 8:59 /mi
- 10K46:48
March 31, 2001
- Place
- 649
- Pace
- 7:32 /mi
- 2000 NTELOS 8K39:38
November 18, 2000
- Place
- 580
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 200 | 41:41 | 6:42 /mi |
| Mar 29, 2003 | 10K | 272 | 44:34 | 7:10 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1937 | 4:52:03 | 11:08 /mi |
| Apr 13, 2002 | 10K | 259 | 42:59 | 6:55 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 745 | 3:55:28 | 8:59 /mi |
| Mar 31, 2001 | 10K | 649 | 46:48 | 7:32 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 580 | 39:38 | 7:58 /mi |