Personal bests
Marathon
3:05:31
2024 · 7:05 /mi
Half Marathon
1:32:52
2021 · 7:05 /mi
10K
39:54
2026 · 6:25 /mi
8K
34:38
2020 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:54
April 18, 2026
- Place
- 188
- Pace
- 6:25 /mi
- 2024 Allianz Partners Richmond Marathon3:05:31
November 16, 2024
- Place
- 303
- Pace
- 7:05 /mi
- 2021 Carmax Richmond Half Marathon1:32:52
November 13, 2021
- Place
- 260
- Pace
- 7:05 /mi
- 2020 Allianz Partners 8K34:38
November 14, 2020
- Place
- 12
- Pace
- 6:58 /mi
- 2019 Markel Richmond Half Marathon1:41:24
November 16, 2019
- Place
- 885
- Pace
- 7:44 /mi
- 2018 Anthem Richmond Marathon4:08:18
November 10, 2018
- Place
- 1670
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 188 | 39:54 | 6:25 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 303 | 3:05:31 | 7:05 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 260 | 1:32:52 | 7:05 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 12 | 34:38 | 6:58 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 885 | 1:41:24 | 7:44 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1670 | 4:08:18 | 9:28 /mi |