Personal bests
Marathon
4:16:27
2019 · 9:47 /mi
Half Marathon
1:48:53
2012 · 8:18 /mi
10K
50:06
2007 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:16:27
November 16, 2019
- Place
- 2012
- Pace
- 9:47 /mi
- 2012 American Family Fitness Half Marathon1:48:53
November 10, 2012
- Place
- 1094
- Pace
- 8:18 /mi
- 2010 McDonalds Half Marathon1:58:22
November 13, 2010
- Place
- 1911
- Pace
- 9:02 /mi
- 10K55:26
April 5, 2008
- Place
- 5369
- Pace
- 8:55 /mi
- 10K50:06
March 31, 2007
- Place
- 2423
- Pace
- 8:04 /mi
- 10K51:05
March 27, 2004
- Place
- 1681
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2012 | 4:16:27 | 9:47 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1094 | 1:48:53 | 8:18 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1911 | 1:58:22 | 9:02 /mi |
| Apr 5, 2008 | 10K | 5369 | 55:26 | 8:55 /mi |
| Mar 31, 2007 | 10K | 2423 | 50:06 | 8:04 /mi |
| Mar 27, 2004 | 10K | 1681 | 51:05 | 8:13 /mi |