Personal bests
10K
1:06:07
2004 · 10:38 /mi
8K
44:54
2005 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:55
March 31, 2007
- Place
- 15219
- Pace
- 14:09 /mi
- 2005 NTELOS 8K44:54
November 12, 2005
- Place
- 1702
- Pace
- 9:02 /mi
- 2004 NTELOS 8K47:52
November 13, 2004
- Place
- 1774
- Pace
- 9:38 /mi
- 10K1:06:07
March 27, 2004
- Place
- 6189
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 15219 | 1:27:55 | 14:09 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1702 | 44:54 | 9:02 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1774 | 47:52 | 9:38 /mi |
| Mar 27, 2004 | 10K | 6189 | 1:06:07 | 10:38 /mi |