The Vault

Personal bests

Marathon

3:33:21

2005 · 8:08 /mi

10K

40:47

2008 · 6:34 /mi

10K5 finishes · best 40:47 in 2008 · latest 55:35 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	7323	55:35	8:57 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	7874	56:48	9:08 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7254	57:13	9:12 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	247	40:47	6:34 /mi
Nov 12, 2005	2005 SunTrust Richmond Marathon2005 Richmond Marathon Weekend	541	3:33:21	8:08 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	165	41:19	6:39 /mi