GILLIAN GRIGAS

3 races in the archive

Personal bests

10K

1:04:04

2019 · 10:19 /mi

Progression

10K3 finishes · best 1:04:04 in 2019 · latest 1:09:21 in 2023
1:03:201:06:401:10:002019202220232019 10K — 1:04:041:04:042022 10K — 1:11:002023 10K — 1:09:21

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
10:2510:5011:1511:40Start–5K5K–Finish2023 · Start to 5K · 11:26 /mi2023 · 5K to Finish · 10:53 /mi20232022 · Start to 5K · 11:29 /mi2022 · 5K to Finish · 11:22 /mi20222019 · Start to 5K · 10:24 /mi2019 · 5K to Finish · 10:13 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history