Personal bests
10K
40:15
2009 · 6:29 /mi
8K
32:44
2008 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K40:15
March 28, 2009
- Place
- 235
- Pace
- 6:29 /mi
- 2008 NTELOS 8K32:44
November 15, 2008
- Place
- 100
- Pace
- 6:35 /mi
- 10K47:12
April 5, 2008
- Place
- 1396
- Pace
- 7:36 /mi
- 10K44:29
April 1, 2006
- Place
- 496
- Pace
- 7:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 235 | 40:15 | 6:29 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 100 | 32:44 | 6:35 /mi |
| Apr 5, 2008 | 10K | 1396 | 47:12 | 7:36 /mi |
| Apr 1, 2006 | 10K | 496 | 44:29 | 7:10 /mi |