Personal bests
10K
44:34
2013 · 7:10 /mi
8K
35:18
2013 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:37
April 1, 2017
- Place
- 4422
- Pace
- 9:07 /mi
- 10K52:41
April 9, 2016
- Place
- 3109
- Pace
- 8:29 /mi
- 2014 HCA Va 8k37:56
November 15, 2014
- Place
- 210
- Pace
- 7:38 /mi
- 10K45:20
March 29, 2014
- Place
- 999
- Pace
- 7:18 /mi
- 2013 HCA Va 8k35:18
November 16, 2013
- Place
- 145
- Pace
- 7:06 /mi
- 10K44:34
April 13, 2013
- Place
- 920
- Pace
- 7:10 /mi
- 2012 HCA VA 8k36:19
November 10, 2012
- Place
- 218
- Pace
- 7:18 /mi
- 10K53:06
March 31, 2012
- Place
- 5524
- Pace
- 8:33 /mi
- 2011 HCA VA 8k44:34
November 12, 2011
- Place
- 724
- Pace
- 8:58 /mi
- 10K55:47
April 2, 2011
- Place
- 7185
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 4422 | 56:37 | 9:07 /mi |
| Apr 9, 2016 | 10K | 3109 | 52:41 | 8:29 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 210 | 37:56 | 7:38 /mi |
| Mar 29, 2014 | 10K | 999 | 45:20 | 7:18 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 145 | 35:18 | 7:06 /mi |
| Apr 13, 2013 | 10K | 920 | 44:34 | 7:10 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 218 | 36:19 | 7:18 /mi |
| Mar 31, 2012 | 10K | 5524 | 53:06 | 8:33 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 724 | 44:34 | 8:58 /mi |
| Apr 2, 2011 | 10K | 7185 | 55:47 | 8:59 /mi |