The Vault

Personal bests

10K

53:36

2011 · 8:38 /mi

53:21

2014 · 10:44 /mi

10K5 finishes · best 53:36 in 2011 · latest 1:08:30 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Nov 15, 2014	2014 HCA Va 8k2014 Richmond Marathon Weekend	1564	53:21	10:44 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	13784	1:08:30	11:01 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	18796	1:12:18	11:38 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	5543	53:36	8:38 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	6797	55:24	8:55 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	8020	1:16:35	12:19 /mi