Personal bests
10K
1:00:22
2003 · 9:43 /mi
8K
43:51
2002 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:42
April 5, 2008
- Place
- 13661
- Pace
- 11:23 /mi
- 10K1:05:18
March 31, 2007
- Place
- 9994
- Pace
- 10:31 /mi
- 2006 NTELOS 8K1:09:21
November 11, 2006
- Place
- 3585
- Pace
- 13:57 /mi
- 2004 NTELOS 8K1:10:54
November 13, 2004
- Place
- 2820
- Pace
- 14:16 /mi
- 10K1:03:20
March 27, 2004
- Place
- 5448
- Pace
- 10:12 /mi
- 2003 NTELOS 8K46:54
November 15, 2003
- Place
- 1674
- Pace
- 9:26 /mi
- 10K1:00:22
March 29, 2003
- Place
- 3030
- Pace
- 9:43 /mi
- 2002 NTELOS 8K43:51
November 9, 2002
- Place
- 1031
- Pace
- 8:49 /mi
- 2001 NTELOS 8K46:57
November 10, 2001
- Place
- 1467
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 13661 | 1:10:42 | 11:23 /mi |
| Mar 31, 2007 | 10K | 9994 | 1:05:18 | 10:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3585 | 1:09:21 | 13:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2820 | 1:10:54 | 14:16 /mi |
| Mar 27, 2004 | 10K | 5448 | 1:03:20 | 10:12 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1674 | 46:54 | 9:26 /mi |
| Mar 29, 2003 | 10K | 3030 | 1:00:22 | 9:43 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1031 | 43:51 | 8:49 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1467 | 46:57 | 9:27 /mi |