Personal bests
10K
53:00
2000 · 8:32 /mi
5 Mile
41:58
1999 · 8:24 /mi
8K
42:10
2001 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2001 NTELOS 8K42:10
November 10, 2001
- Place
- 958
- Pace
- 8:29 /mi
- 2000 NTELOS 8K42:10
November 18, 2000
- Place
- 820
- Pace
- 8:29 /mi
- 10K53:00
April 1, 2000
- Place
- 958
- Pace
- 8:32 /mi
- 1999 Coca-Cola 5 Miler41:58
November 13, 1999
- Place
- 713
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2001 | 2001 NTELOS 8K | 958 | 42:10 | 8:29 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 820 | 42:10 | 8:29 /mi |
| Apr 1, 2000 | 10K | 958 | 53:00 | 8:32 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 713 | 41:58 | 8:24 /mi |