Personal bests
10K
56:38
2003 · 9:07 /mi
5 Mile
42:50
1999 · 8:34 /mi
8K
48:37
2002 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:14
March 27, 2010
- Place
- 18700
- Pace
- 12:06 /mi
- 10K1:08:25
March 31, 2007
- Place
- 11185
- Pace
- 11:01 /mi
- 10K1:16:05
April 1, 2006
- Place
- 10240
- Pace
- 12:15 /mi
- 10K1:03:29
April 9, 2005
- Place
- 6471
- Pace
- 10:13 /mi
- 10K1:00:50
March 27, 2004
- Place
- 4717
- Pace
- 9:47 /mi
- 10K56:38
March 29, 2003
- Place
- 2267
- Pace
- 9:07 /mi
- 2002 NTELOS 8K48:37
November 9, 2002
- Place
- 1598
- Pace
- 9:47 /mi
- 1999 Coca-Cola 5 Miler42:50
November 13, 1999
- Place
- 785
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 18700 | 1:15:14 | 12:06 /mi |
| Mar 31, 2007 | 10K | 11185 | 1:08:25 | 11:01 /mi |
| Apr 1, 2006 | 10K | 10240 | 1:16:05 | 12:15 /mi |
| Apr 9, 2005 | 10K | 6471 | 1:03:29 | 10:13 /mi |
| Mar 27, 2004 | 10K | 4717 | 1:00:50 | 9:47 /mi |
| Mar 29, 2003 | 10K | 2267 | 56:38 | 9:07 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1598 | 48:37 | 9:47 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 785 | 42:50 | 8:34 /mi |