Personal bests
Half Marathon
1:51:52
2014 · 8:32 /mi
10K
47:08
2009 · 7:35 /mi
8K
37:31
2007 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 American Family Fitness Half Marathon1:51:52
November 15, 2014
- Place
- 2077
- Pace
- 8:32 /mi
- 10K49:22
April 2, 2011
- Place
- 2949
- Pace
- 7:57 /mi
- 10K47:08
March 28, 2009
- Place
- 1610
- Pace
- 7:35 /mi
- 2008 NTELOS 8K44:18
November 15, 2008
- Place
- 726
- Pace
- 8:55 /mi
- 2007 NTELOS 8k37:31
November 10, 2007
- Place
- 460
- Pace
- 7:33 /mi
- 10K49:16
March 31, 2007
- Place
- 2082
- Pace
- 7:56 /mi
- 10K54:59
April 1, 2006
- Place
- 3237
- Pace
- 8:51 /mi
- 2005 NTELOS 8K38:12
November 12, 2005
- Place
- 472
- Pace
- 7:41 /mi
- 10K52:49
April 9, 2005
- Place
- 2699
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2077 | 1:51:52 | 8:32 /mi |
| Apr 2, 2011 | 10K | 2949 | 49:22 | 7:57 /mi |
| Mar 28, 2009 | 10K | 1610 | 47:08 | 7:35 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 726 | 44:18 | 8:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 460 | 37:31 | 7:33 /mi |
| Mar 31, 2007 | 10K | 2082 | 49:16 | 7:56 /mi |
| Apr 1, 2006 | 10K | 3237 | 54:59 | 8:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 472 | 38:12 | 7:41 /mi |
| Apr 9, 2005 | 10K | 2699 | 52:49 | 8:30 /mi |