Personal bests
10K
1:23:21
2012 · 13:25 /mi
8K
1:05:08
2014 · 13:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:03
March 28, 2015
- Place
- 22226
- Pace
- 16:45 /mi
- 2014 HCA Va 8k1:05:08
November 15, 2014
- Place
- 2257
- Pace
- 13:06 /mi
- 10K1:26:52
March 29, 2014
- Place
- 20303
- Pace
- 13:59 /mi
- 10K1:23:50
April 13, 2013
- Place
- 21489
- Pace
- 13:30 /mi
- 10K1:23:21
March 31, 2012
- Place
- 22904
- Pace
- 13:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 22226 | 1:44:03 | 16:45 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2257 | 1:05:08 | 13:06 /mi |
| Mar 29, 2014 | 10K | 20303 | 1:26:52 | 13:59 /mi |
| Apr 13, 2013 | 10K | 21489 | 1:23:50 | 13:30 /mi |
| Mar 31, 2012 | 10K | 22904 | 1:23:21 | 13:25 /mi |