Personal bests
Half Marathon
2:00:13
2009 · 9:10 /mi
10K
52:21
2010 · 8:25 /mi
8K
41:18
2007 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:09
April 18, 2026
- Place
- 14016
- Pace
- 14:59 /mi
- 10K1:34:02
April 12, 2025
- Place
- 13278
- Pace
- 15:08 /mi
- 10K1:33:00
April 20, 2024
- Place
- 12967
- Pace
- 14:58 /mi
- 10K1:30:21
April 22, 2023
- Place
- 10254
- Pace
- 14:32 /mi
- 10K1:21:26
April 23, 2022
- Place
- 7731
- Pace
- 13:06 /mi
- 2018 VCU Health 8K1:06:10
November 10, 2018
- Place
- 1997
- Pace
- 13:19 /mi
- 10K1:22:33
April 14, 2018
- Place
- 12678
- Pace
- 13:17 /mi
- 10K1:25:17
April 9, 2016
- Place
- 16088
- Pace
- 13:44 /mi
- 10K59:02
March 28, 2015
- Place
- 7348
- Pace
- 9:30 /mi
- 10K55:55
March 29, 2014
- Place
- 5701
- Pace
- 9:00 /mi
- 2013 American Family Fitness Half Marathon2:23:23
November 16, 2013
- Place
- 5520
- Pace
- 10:56 /mi
- 10K56:58
March 31, 2012
- Place
- 8390
- Pace
- 9:10 /mi
- 10K58:50
April 2, 2011
- Place
- 9603
- Pace
- 9:28 /mi
- 10K52:21
March 27, 2010
- Place
- 4678
- Pace
- 8:25 /mi
- 2009 McDonalds Half Marathon2:00:13
November 14, 2009
- Place
- 1687
- Pace
- 9:10 /mi
- 10K53:43
March 28, 2009
- Place
- 4943
- Pace
- 8:39 /mi
- 10K53:06
April 5, 2008
- Place
- 4029
- Pace
- 8:33 /mi
- 2007 NTELOS 8k41:18
November 10, 2007
- Place
- 755
- Pace
- 8:18 /mi
- 10K1:03:08
March 31, 2007
- Place
- 9026
- Pace
- 10:10 /mi
- 10K1:00:51
April 1, 2006
- Place
- 5670
- Pace
- 9:48 /mi
- 2005 NTELOS 8K50:19
November 12, 2005
- Place
- 2322
- Pace
- 10:07 /mi
- 2003 NTELOS 8K45:42
November 15, 2003
- Place
- 1593
- Pace
- 9:12 /mi
- 10K1:01:19
March 29, 2003
- Place
- 3191
- Pace
- 9:52 /mi
- 10K59:54
April 13, 2002
- Place
- 2996
- Pace
- 9:38 /mi
- 2001 NTELOS 8K46:53
November 10, 2001
- Place
- 1537
- Pace
- 9:26 /mi
- 10K1:16:49
March 31, 2001
- Place
- 3332
- Pace
- 12:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14016 | 1:33:09 | 14:59 /mi |
| Apr 12, 2025 | 10K | 13278 | 1:34:02 | 15:08 /mi |
| Apr 20, 2024 | 10K | 12967 | 1:33:00 | 14:58 /mi |
| Apr 22, 2023 | 10K | 10254 | 1:30:21 | 14:32 /mi |
| Apr 23, 2022 | 10K | 7731 | 1:21:26 | 13:06 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1997 | 1:06:10 | 13:19 /mi |
| Apr 14, 2018 | 10K | 12678 | 1:22:33 | 13:17 /mi |
| Apr 9, 2016 | 10K | 16088 | 1:25:17 | 13:44 /mi |
| Mar 28, 2015 | 10K | 7348 | 59:02 | 9:30 /mi |
| Mar 29, 2014 | 10K | 5701 | 55:55 | 9:00 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5520 | 2:23:23 | 10:56 /mi |
| Mar 31, 2012 | 10K | 8390 | 56:58 | 9:10 /mi |
| Apr 2, 2011 | 10K | 9603 | 58:50 | 9:28 /mi |
| Mar 27, 2010 | 10K | 4678 | 52:21 | 8:25 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1687 | 2:00:13 | 9:10 /mi |
| Mar 28, 2009 | 10K | 4943 | 53:43 | 8:39 /mi |
| Apr 5, 2008 | 10K | 4029 | 53:06 | 8:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 755 | 41:18 | 8:18 /mi |
| Mar 31, 2007 | 10K | 9026 | 1:03:08 | 10:10 /mi |
| Apr 1, 2006 | 10K | 5670 | 1:00:51 | 9:48 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2322 | 50:19 | 10:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1593 | 45:42 | 9:12 /mi |
| Mar 29, 2003 | 10K | 3191 | 1:01:19 | 9:52 /mi |
| Apr 13, 2002 | 10K | 2996 | 59:54 | 9:38 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1537 | 46:53 | 9:26 /mi |
| Mar 31, 2001 | 10K | 3332 | 1:16:49 | 12:22 /mi |