Personal bests
Marathon
4:57:55
2022 · 11:22 /mi
10K
53:22
2015 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:31
April 18, 2026
- Place
- 7833
- Pace
- 11:11 /mi
- 10K1:05:51
April 22, 2023
- Place
- 5604
- Pace
- 10:36 /mi
- 2022 Allianz Partners Richmond Marathon4:57:55
November 12, 2022
- Place
- 2185
- Pace
- 11:22 /mi
- 10K59:14
April 23, 2022
- Place
- 3285
- Pace
- 9:32 /mi
- 2019 VCU Health Richmond Marathon5:56:26
November 16, 2019
- Place
- 4063
- Pace
- 13:36 /mi
- 10K58:54
April 14, 2018
- Place
- 4447
- Pace
- 9:29 /mi
- 10K56:48
April 9, 2016
- Place
- 5109
- Pace
- 9:08 /mi
- 10K53:22
March 28, 2015
- Place
- 3839
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7833 | 1:09:31 | 11:11 /mi |
| Apr 22, 2023 | 10K | 5604 | 1:05:51 | 10:36 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2185 | 4:57:55 | 11:22 /mi |
| Apr 23, 2022 | 10K | 3285 | 59:14 | 9:32 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4063 | 5:56:26 | 13:36 /mi |
| Apr 14, 2018 | 10K | 4447 | 58:54 | 9:29 /mi |
| Apr 9, 2016 | 10K | 5109 | 56:48 | 9:08 /mi |
| Mar 28, 2015 | 10K | 3839 | 53:22 | 8:35 /mi |