Personal bests
Marathon
4:32:47
2020 · 10:24 /mi
10K
53:08
2022 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:35
April 22, 2023
- Place
- 4107
- Pace
- 9:45 /mi
- 10K53:08
April 23, 2022
- Place
- 1744
- Pace
- 8:33 /mi
- 2020 Richmond Marathon4:32:47
November 14, 2020
- Place
- 483
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4107 | 1:00:35 | 9:45 /mi |
| Apr 23, 2022 | 10K | 1744 | 53:08 | 8:33 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 483 | 4:32:47 | 10:24 /mi |