Personal bests
10K
58:13
2018 · 9:22 /mi
8K
41:59
2018 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:01
April 13, 2019
- Place
- 9157
- Pace
- 11:06 /mi
- 2018 VCU Health 8K41:59
November 10, 2018
- Place
- 408
- Pace
- 8:27 /mi
- 10K58:13
April 14, 2018
- Place
- 4148
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9157 | 1:09:01 | 11:06 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 408 | 41:59 | 8:27 /mi |
| Apr 14, 2018 | 10K | 4148 | 58:13 | 9:22 /mi |