Personal bests
10K
53:59
2016 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:39
April 18, 2026
- Place
- 6833
- Pace
- 10:44 /mi
- 10K1:05:58
April 20, 2024
- Place
- 6990
- Pace
- 10:37 /mi
- 10K1:02:36
April 22, 2023
- Place
- 4707
- Pace
- 10:04 /mi
- 10K55:44
April 23, 2022
- Place
- 2368
- Pace
- 8:58 /mi
- 10K58:32
April 13, 2019
- Place
- 4779
- Pace
- 9:25 /mi
- 10K59:07
April 14, 2018
- Place
- 4541
- Pace
- 9:31 /mi
- 10K53:59
April 9, 2016
- Place
- 3677
- Pace
- 8:41 /mi