Personal bests
Half Marathon
1:54:28
2013 · 8:44 /mi
10K
51:35
2015 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:02
April 18, 2026
- Place
- 9378
- Pace
- 11:55 /mi
- 10K1:26:44
April 12, 2025
- Place
- 12246
- Pace
- 13:58 /mi
- 10K51:35
March 28, 2015
- Place
- 2969
- Pace
- 8:18 /mi
- 2013 American Family Fitness Half Marathon1:54:28
November 16, 2013
- Place
- 1615
- Pace
- 8:44 /mi
- 10K59:44
April 13, 2013
- Place
- 9439
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9378 | 1:14:02 | 11:55 /mi |
| Apr 12, 2025 | 10K | 12246 | 1:26:44 | 13:58 /mi |
| Mar 28, 2015 | 10K | 2969 | 51:35 | 8:18 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1615 | 1:54:28 | 8:44 /mi |
| Apr 13, 2013 | 10K | 9439 | 59:44 | 9:37 /mi |