Personal bests
10K
1:10:26
2022 · 11:20 /mi
8K
49:32
2022 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k51:57
November 11, 2023
- Place
- 1342
- Pace
- 10:27 /mi
- 2022 VCU Health Richmond 8k49:32
November 12, 2022
- Place
- 827
- Pace
- 9:58 /mi
- 10K1:10:26
April 23, 2022
- Place
- 5903
- Pace
- 11:20 /mi
- 2021 Allianz Partners 8K54:41
November 13, 2021
- Place
- 1072
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1342 | 51:57 | 10:27 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 827 | 49:32 | 9:58 /mi |
| Apr 23, 2022 | 10K | 5903 | 1:10:26 | 11:20 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1072 | 54:41 | 11:00 /mi |