Personal bests
10K
1:13:52
2004 · 11:53 /mi
8K
1:25:27
2016 · 17:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:12:54
April 1, 2017
- Place
- 21462
- Pace
- 21:23 /mi
- 2016 VCU Health 8k1:25:27
November 12, 2016
- Place
- 2510
- Pace
- 17:11 /mi
- 10K1:43:44
April 9, 2005
- Place
- 11575
- Pace
- 16:42 /mi
- 10K1:13:52
March 27, 2004
- Place
- 7643
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 21462 | 2:12:54 | 21:23 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2510 | 1:25:27 | 17:11 /mi |
| Apr 9, 2005 | 10K | 11575 | 1:43:44 | 16:42 /mi |
| Mar 27, 2004 | 10K | 7643 | 1:13:52 | 11:53 /mi |