Personal bests
10K
1:08:32
2005 · 11:02 /mi
8K
52:44
2005 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:18
April 1, 2006
- Place
- 8620
- Pace
- 11:09 /mi
- 2005 NTELOS 8K52:44
November 12, 2005
- Place
- 2898
- Pace
- 10:36 /mi
- 10K1:08:32
April 9, 2005
- Place
- 7741
- Pace
- 11:02 /mi
- 2004 NTELOS 8K54:42
November 13, 2004
- Place
- 2402
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 8620 | 1:09:18 | 11:09 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2898 | 52:44 | 10:36 /mi |
| Apr 9, 2005 | 10K | 7741 | 1:08:32 | 11:02 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2402 | 54:42 | 11:00 /mi |