Personal bests
Marathon
4:45:02
2002 · 10:52 /mi
10K
52:33
2003 · 8:27 /mi
8K
45:31
2003 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:29
March 27, 2004
- Place
- 6284
- Pace
- 10:42 /mi
- 2003 NTELOS 8K45:31
November 15, 2003
- Place
- 1779
- Pace
- 9:09 /mi
- 10K52:33
March 29, 2003
- Place
- 1410
- Pace
- 8:27 /mi
- 2002 Suntrust Richmond Marathon4:45:02
November 9, 2002
- Place
- 1846
- Pace
- 10:52 /mi
- 10K58:37
April 13, 2002
- Place
- 2770
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 6284 | 1:06:29 | 10:42 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1779 | 45:31 | 9:09 /mi |
| Mar 29, 2003 | 10K | 1410 | 52:33 | 8:27 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1846 | 4:45:02 | 10:52 /mi |
| Apr 13, 2002 | 10K | 2770 | 58:37 | 9:26 /mi |