Personal bests
Half Marathon
2:23:23
2013 · 10:56 /mi
10K
1:08:26
2013 · 11:01 /mi
8K
49:09
2014 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 HCA Va 8k49:09
November 15, 2014
- Place
- 971
- Pace
- 9:53 /mi
- 2013 American Family Fitness Half Marathon2:23:23
November 16, 2013
- Place
- 5367
- Pace
- 10:56 /mi
- 10K1:08:26
April 13, 2013
- Place
- 15163
- Pace
- 11:01 /mi
- 2012 American Family Fitness Half Marathon3:14:27
November 10, 2012
- Place
- 6696
- Pace
- 14:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 971 | 49:09 | 9:53 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5367 | 2:23:23 | 10:56 /mi |
| Apr 13, 2013 | 10K | 15163 | 1:08:26 | 11:01 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6696 | 3:14:27 | 14:50 /mi |