Personal bests
10K
51:24
2007 · 8:16 /mi
8K
38:11
2006 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:24
March 31, 2007
- Place
- 2982
- Pace
- 8:16 /mi
- 2006 NTELOS 8K38:11
November 11, 2006
- Place
- 540
- Pace
- 7:41 /mi
- 10K56:28
April 1, 2006
- Place
- 3817
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2982 | 51:24 | 8:16 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 540 | 38:11 | 7:41 /mi |
| Apr 1, 2006 | 10K | 3817 | 56:28 | 9:05 /mi |