Personal bests
Marathon
3:53:25
2019 · 8:54 /mi
Half Marathon
1:43:46
2014 · 7:55 /mi
10K
47:39
2015 · 7:40 /mi
8K
53:20
2012 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:06:53
November 15, 2025
- Place
- 2148
- Pace
- 9:25 /mi
- 2024 CarMax Richmond Half Marathon1:51:27
November 16, 2024
- Place
- 1643
- Pace
- 8:30 /mi
- 2023 CarMax Richmond Half Marathon1:54:00
November 11, 2023
- Place
- 1946
- Pace
- 8:42 /mi
- 10K50:20
April 22, 2023
- Place
- 1300
- Pace
- 8:06 /mi
- 2022 CarMax Richmond Half Marathon1:56:28
November 12, 2022
- Place
- 1492
- Pace
- 8:53 /mi
- 2021 VCU Health Richmond Marathon4:23:30
November 13, 2021
- Place
- 1870
- Pace
- 10:03 /mi
- 2019 VCU Health Richmond Marathon3:53:25
November 16, 2019
- Place
- 1321
- Pace
- 8:54 /mi
- 10K51:01
April 13, 2019
- Place
- 1880
- Pace
- 8:13 /mi
- 2018 Anthem Richmond Marathon4:09:45
November 10, 2018
- Place
- 1646
- Pace
- 9:32 /mi
- 10K52:03
April 14, 2018
- Place
- 1955
- Pace
- 8:23 /mi
- 2017 Anthem Richmond Marathon4:03:06
November 11, 2017
- Place
- 1593
- Pace
- 9:16 /mi
- 10K51:52
April 1, 2017
- Place
- 2405
- Pace
- 8:21 /mi
- 10K48:12
April 9, 2016
- Place
- 1537
- Pace
- 7:45 /mi
- 10K47:39
March 28, 2015
- Place
- 1550
- Pace
- 7:40 /mi
- 2014 American Family Fitness Half Marathon1:43:46
November 15, 2014
- Place
- 1332
- Pace
- 7:55 /mi
- 10K50:12
March 29, 2014
- Place
- 2654
- Pace
- 8:05 /mi
- 2013 American Family Fitness Half Marathon2:09:40
November 16, 2013
- Place
- 4576
- Pace
- 9:53 /mi
- 10K1:04:18
April 13, 2013
- Place
- 12617
- Pace
- 10:21 /mi
- 2012 HCA VA 8k53:20
November 10, 2012
- Place
- 1840
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2148 | 4:06:53 | 9:25 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1643 | 1:51:27 | 8:30 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1946 | 1:54:00 | 8:42 /mi |
| Apr 22, 2023 | 10K | 1300 | 50:20 | 8:06 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1492 | 1:56:28 | 8:53 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1870 | 4:23:30 | 10:03 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1321 | 3:53:25 | 8:54 /mi |
| Apr 13, 2019 | 10K | 1880 | 51:01 | 8:13 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1646 | 4:09:45 | 9:32 /mi |
| Apr 14, 2018 | 10K | 1955 | 52:03 | 8:23 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1593 | 4:03:06 | 9:16 /mi |
| Apr 1, 2017 | 10K | 2405 | 51:52 | 8:21 /mi |
| Apr 9, 2016 | 10K | 1537 | 48:12 | 7:45 /mi |
| Mar 28, 2015 | 10K | 1550 | 47:39 | 7:40 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1332 | 1:43:46 | 7:55 /mi |
| Mar 29, 2014 | 10K | 2654 | 50:12 | 8:05 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4576 | 2:09:40 | 9:53 /mi |
| Apr 13, 2013 | 10K | 12617 | 1:04:18 | 10:21 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1840 | 53:20 | 10:44 /mi |