Personal bests
10K
1:56:14
2014 · 18:42 /mi
8K
1:32:49
2014 · 18:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:36:07
April 20, 2024
- Place
- 18434
- Pace
- 25:07 /mi
- 10K2:13:36
April 22, 2023
- Place
- 14694
- Pace
- 21:30 /mi
- 10K2:21:25
April 23, 2022
- Place
- 12264
- Pace
- 22:46 /mi
- 10K2:22:29
September 26, 2020
- Place
- 2562
- Pace
- 22:56 /mi
- 10K2:12:29
April 13, 2019
- Place
- 19620
- Pace
- 21:19 /mi
- 10K2:04:57
April 14, 2018
- Place
- 20114
- Pace
- 20:07 /mi
- 2017 VCU Health 8K1:34:00
November 11, 2017
- Place
- 2597
- Pace
- 18:55 /mi
- 10K2:07:03
April 1, 2017
- Place
- 21067
- Pace
- 20:27 /mi
- 10K2:00:52
April 9, 2016
- Place
- 22024
- Pace
- 19:27 /mi
- 10K2:01:09
March 28, 2015
- Place
- 25202
- Pace
- 19:30 /mi
- 2014 HCA Va 8k1:32:49
November 15, 2014
- Place
- 3076
- Pace
- 18:40 /mi
- 10K1:56:14
March 29, 2014
- Place
- 25900
- Pace
- 18:42 /mi
- 10K2:01:14
March 31, 2012
- Place
- 31883
- Pace
- 19:31 /mi
- 10K1:58:48
April 2, 2011
- Place
- 31716
- Pace
- 19:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 18434 | 2:36:07 | 25:07 /mi |
| Apr 22, 2023 | 10K | 14694 | 2:13:36 | 21:30 /mi |
| Apr 23, 2022 | 10K | 12264 | 2:21:25 | 22:46 /mi |
| Sep 26, 2020 | 10K | 2562 | 2:22:29 | 22:56 /mi |
| Apr 13, 2019 | 10K | 19620 | 2:12:29 | 21:19 /mi |
| Apr 14, 2018 | 10K | 20114 | 2:04:57 | 20:07 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2597 | 1:34:00 | 18:55 /mi |
| Apr 1, 2017 | 10K | 21067 | 2:07:03 | 20:27 /mi |
| Apr 9, 2016 | 10K | 22024 | 2:00:52 | 19:27 /mi |
| Mar 28, 2015 | 10K | 25202 | 2:01:09 | 19:30 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3076 | 1:32:49 | 18:40 /mi |
| Mar 29, 2014 | 10K | 25900 | 1:56:14 | 18:42 /mi |
| Mar 31, 2012 | 10K | 31883 | 2:01:14 | 19:31 /mi |
| Apr 2, 2011 | 10K | 31716 | 1:58:48 | 19:07 /mi |