Personal bests
Half Marathon
2:16:00
2015 · 10:22 /mi
10K
56:17
2014 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:40
April 13, 2019
- Place
- 9390
- Pace
- 11:13 /mi
- 10K1:05:02
April 1, 2017
- Place
- 8508
- Pace
- 10:28 /mi
- 2016 American Family Fitness Half Marathon2:17:31
November 12, 2016
- Place
- 4201
- Pace
- 10:29 /mi
- 10K59:09
April 9, 2016
- Place
- 6511
- Pace
- 9:31 /mi
- 2015 American Family Fitness Half Marathon2:16:00
November 14, 2015
- Place
- 5072
- Pace
- 10:22 /mi
- 10K1:01:25
March 28, 2015
- Place
- 8859
- Pace
- 9:53 /mi
- 10K56:17
March 29, 2014
- Place
- 5936
- Pace
- 9:03 /mi
- 10K1:12:12
April 13, 2013
- Place
- 17209
- Pace
- 11:37 /mi
- 10K1:11:03
April 2, 2011
- Place
- 17969
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9390 | 1:09:40 | 11:13 /mi |
| Apr 1, 2017 | 10K | 8508 | 1:05:02 | 10:28 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4201 | 2:17:31 | 10:29 /mi |
| Apr 9, 2016 | 10K | 6511 | 59:09 | 9:31 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5072 | 2:16:00 | 10:22 /mi |
| Mar 28, 2015 | 10K | 8859 | 1:01:25 | 9:53 /mi |
| Mar 29, 2014 | 10K | 5936 | 56:17 | 9:03 /mi |
| Apr 13, 2013 | 10K | 17209 | 1:12:12 | 11:37 /mi |
| Apr 2, 2011 | 10K | 17969 | 1:11:03 | 11:26 /mi |