Personal bests
10K
56:46
2008 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:51
April 14, 2018
- Place
- 9300
- Pace
- 11:24 /mi
- 10K1:09:42
April 1, 2017
- Place
- 10367
- Pace
- 11:13 /mi
- 10K1:02:50
April 9, 2016
- Place
- 8598
- Pace
- 10:07 /mi
- 10K1:07:29
March 28, 2015
- Place
- 12354
- Pace
- 10:52 /mi
- 10K1:07:22
March 29, 2014
- Place
- 13151
- Pace
- 10:50 /mi
- 10K58:53
April 13, 2013
- Place
- 8799
- Pace
- 9:29 /mi
- 10K1:04:01
March 31, 2012
- Place
- 13862
- Pace
- 10:18 /mi
- 10K1:03:13
April 2, 2011
- Place
- 13038
- Pace
- 10:10 /mi
- 10K57:51
March 27, 2010
- Place
- 8683
- Pace
- 9:19 /mi
- 10K57:25
March 28, 2009
- Place
- 7386
- Pace
- 9:14 /mi
- 10K56:46
April 5, 2008
- Place
- 6238
- Pace
- 9:08 /mi
- 10K58:48
March 31, 2007
- Place
- 6868
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 9300 | 1:10:51 | 11:24 /mi |
| Apr 1, 2017 | 10K | 10367 | 1:09:42 | 11:13 /mi |
| Apr 9, 2016 | 10K | 8598 | 1:02:50 | 10:07 /mi |
| Mar 28, 2015 | 10K | 12354 | 1:07:29 | 10:52 /mi |
| Mar 29, 2014 | 10K | 13151 | 1:07:22 | 10:50 /mi |
| Apr 13, 2013 | 10K | 8799 | 58:53 | 9:29 /mi |
| Mar 31, 2012 | 10K | 13862 | 1:04:01 | 10:18 /mi |
| Apr 2, 2011 | 10K | 13038 | 1:03:13 | 10:10 /mi |
| Mar 27, 2010 | 10K | 8683 | 57:51 | 9:19 /mi |
| Mar 28, 2009 | 10K | 7386 | 57:25 | 9:14 /mi |
| Apr 5, 2008 | 10K | 6238 | 56:46 | 9:08 /mi |
| Mar 31, 2007 | 10K | 6868 | 58:48 | 9:28 /mi |