Personal bests
Marathon
3:01:01
2014 · 6:54 /mi
Half Marathon
1:19:14
2015 · 6:03 /mi
8K
33:35
2023 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k33:35
November 11, 2023
- Place
- 116
- Pace
- 6:45 /mi
- 2019 Markel Richmond Half Marathon1:26:27
November 16, 2019
- Place
- 174
- Pace
- 6:36 /mi
- 2015 American Family Fitness Half Marathon1:19:14
November 14, 2015
- Place
- 43
- Pace
- 6:03 /mi
- 2014 Anthem Richmond Marathon3:01:01
November 15, 2014
- Place
- 114
- Pace
- 6:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 116 | 33:35 | 6:45 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 174 | 1:26:27 | 6:36 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 43 | 1:19:14 | 6:03 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 114 | 3:01:01 | 6:54 /mi |