Personal bests
8K
50:32
2024 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k51:00
November 15, 2025
- Place
- 1395
- Pace
- 10:16 /mi
- 2024 VCU Health Richmond 8k50:32
November 16, 2024
- Place
- 1384
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1395 | 51:00 | 10:16 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1384 | 50:32 | 10:10 /mi |