Personal bests
10K
1:20:57
2009 · 13:02 /mi
8K
1:06:45
2008 · 13:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:17
April 13, 2013
- Place
- 24994
- Pace
- 15:39 /mi
- 10K1:20:57
March 28, 2009
- Place
- 17697
- Pace
- 13:02 /mi
- 2008 NTELOS 8K1:06:45
November 15, 2008
- Place
- 3059
- Pace
- 13:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 24994 | 1:37:17 | 15:39 /mi |
| Mar 28, 2009 | 10K | 17697 | 1:20:57 | 13:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3059 | 1:06:45 | 13:26 /mi |