Personal bests
10K
52:44
2007 · 8:29 /mi
8K
42:04
2006 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k43:40
November 10, 2007
- Place
- 1477
- Pace
- 8:47 /mi
- 10K52:44
March 31, 2007
- Place
- 3588
- Pace
- 8:29 /mi
- 2006 NTELOS 8K42:04
November 11, 2006
- Place
- 1170
- Pace
- 8:28 /mi
- 2005 NTELOS 8K43:14
November 12, 2005
- Place
- 1291
- Pace
- 8:42 /mi
- 10K53:53
April 9, 2005
- Place
- 3076
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1477 | 43:40 | 8:47 /mi |
| Mar 31, 2007 | 10K | 3588 | 52:44 | 8:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1170 | 42:04 | 8:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1291 | 43:14 | 8:42 /mi |
| Apr 9, 2005 | 10K | 3076 | 53:53 | 8:40 /mi |